This page was last edited on 29 January 2018, at 00:28. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of fitness program for women pdf adaptability to cope with various situations.
This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion. This publication suggests that all adults should avoid inactivity to promote good health mentally and physically. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity.
Additional health benefits are gained by engaging in physical activity beyond this amount. Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits. Specific training prepares athletes to perform well in their sport. The hard working muscles are at their peak for a longer period of time as they are being used at that level for longer period of time. Hill sprints: requires a level of fitness to begin with, the exercise is particularly good for the leg muscles.